Weigh In record (no journal entry) for 03 February 2010
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140.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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948 kcal
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Fat: 11.10g | Prot: 35.82g | Carb: 180.83g.
Breakfast: special k strawberry. Lunch: lean cuisine chicken enchilada suiza . Dinner: turkey ham, macaroni and cheese kraft. Snacks/Other: pear, fat free caramel. more...
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losing 2.8 lb a week
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westlico's weight history
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