FatPhil's Journal, 15 May 2017

220.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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3129 kcal

Fat: 182.81g | Prot: 110.54g | Carb: 271.66g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Del Taco Chips and Salsa (Small), Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese. Dinner: Cream Cheese Shrimp Dip, Wawa Pepperoni & Cheese with Crackers, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mrs. Fields Walnut Fudge Brownies. more...

3374 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...