FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 6th: 695 * 35%
fat: 27.50g
|
protein: 29.50g
|
carbs: 82.50g
2956*  2261
Mon 5th: 2849 142%
fat: 133.11g
|
protein: 111.55g
|
carbs: 297.21g
2733  116
Sun 4th: 2487 124%
fat: 113.00g
|
protein: 80.66g
|
carbs: 249.78g
2861  374
Sat 3rd: 3645 182%
fat: 144.12g
|
protein: 86.24g
|
carbs: 324.14g
3236  409
Fri 2nd: 2596 130%
fat: 111.90g
|
protein: 92.94g
|
carbs: 271.54g
2861  265
Thu 1st: 2929 146%
fat: 115.15g
|
protein: 97.41g
|
carbs: 312.66g
2956  27
March 2021
Wed 31st: 2290 114%
fat: 89.65g
|
protein: 119.31g
|
carbs: 229.11g
2956  666
Tue 30th: 2311 116%
fat: 102.30g
|
protein: 94.41g
|
carbs: 240.76g
2540  229
Mon 29th: 3464 173%
fat: 69.76g
|
protein: 113.56g
|
carbs: 356.90g
2861  603
Sun 28th: 2140 107%
fat: 100.58g
|
protein: 104.77g
|
carbs: 205.26g
2861  721
Sat 27th: 2945 147%
fat: 108.87g
|
protein: 89.45g
|
carbs: 277.29g
3236  291
Fri 26th: 3029 151%
fat: 143.28g
|
protein: 117.47g
|
carbs: 321.38g
2733  296
Thu 25th: 1848 92%
fat: 72.08g
|
protein: 89.05g
|
carbs: 176.67g
3236  1388
Wed 24th: 3606 180%
fat: 154.25g
|
protein: 91.02g
|
carbs: 265.98g
2486  1120
Tue 23rd: 4493 225%
fat: 189.86g
|
protein: 137.97g
|
carbs: 444.24g
2861  1632
Mon 22nd: 2270 114%
fat: 87.22g
|
protein: 116.86g
|
carbs: 262.41g
2986  716
Sun 21st: 3223 161%
fat: 149.81g
|
protein: 112.42g
|
carbs: 268.30g
2486  737
Sat 20th: 1495 75%
fat: 76.99g
|
protein: 83.19g
|
carbs: 115.63g
2486  991
Fri 19th: 2338 117%
fat: 120.00g
|
protein: 115.00g
|
carbs: 186.00g
2486  148
Thu 18th: 3285 164%
fat: 101.09g
|
protein: 108.14g
|
carbs: 382.42g
3236  49

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.