FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 2476 105%
fat: 93.83g
|
protein: 86.40g
|
carbs: 328.55g
2486  10
Tue 18th: 2342 100%
fat: 103.07g
|
protein: 140.66g
|
carbs: 219.41g
2486  144
Mon 17th: 2449 104%
fat: 118.68g
|
protein: 116.38g
|
carbs: 229.98g
3405  956
Sun 16th: 3200 136%
fat: 192.00g
|
protein: 96.00g
|
carbs: 276.00g
2453  747
Sat 15th: 3200 136%
fat: 192.00g
|
protein: 96.00g
|
carbs: 276.00g
2453  747
Fri 14th: 3037 129%
fat: 99.86g
|
protein: 106.84g
|
carbs: 292.76g
2717  320
Thu 13th: 2929 125%
fat: 110.73g
|
protein: 177.62g
|
carbs: 320.86g
2612  317
Wed 12th: 2426 103%
fat: 129.38g
|
protein: 142.06g
|
carbs: 162.45g
2453  27
Tue 11th: 2898 123%
fat: 121.09g
|
protein: 66.42g
|
carbs: 260.81g
2453  445
Mon 10th: 2840 121%
fat: 79.44g
|
protein: 112.66g
|
carbs: 424.57g
3405  565
Sun 9th: 3784 161%
fat: 109.26g
|
protein: 147.90g
|
carbs: 514.29g
2453  1331
Sat 8th: 2880 123%
fat: 98.30g
|
protein: 146.96g
|
carbs: 277.95g
2453  427
Fri 7th: 3014 128%
fat: 140.14g
|
protein: 145.10g
|
carbs: 294.82g
2788  226
Thu 6th: 3792 161%
fat: 108.74g
|
protein: 142.25g
|
carbs: 392.62g
3405  387
Wed 5th: 3152 134%
fat: 123.37g
|
protein: 114.58g
|
carbs: 365.97g
2453  699
Tue 4th: 2784 118%
fat: 106.78g
|
protein: 97.84g
|
carbs: 253.15g
2700  84
Mon 3rd: 2120 90%
fat: 84.21g
|
protein: 67.53g
|
carbs: 275.97g
3149  1029
Sun 2nd: 2961 126%
fat: 139.57g
|
protein: 126.70g
|
carbs: 297.67g
2453  508
Sat 1st: 3803 162%
fat: 131.42g
|
protein: 123.86g
|
carbs: 419.04g
2453  1350
October 2014
Tue 14th: 913 39%
fat: 28.55g
|
protein: 27.59g
|
carbs: 139.65g
2475  1562

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