FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 129 6%
fat: 4.68g
|
protein: 1.62g
|
carbs: 21.26g
- -
Mon 30th: 2133 107%
fat: 70.95g
|
protein: 85.21g
|
carbs: 278.15g
2958  825
Sun 29th: 2419 121%
fat: 66.98g
|
protein: 82.15g
|
carbs: 396.84g
2486  67
Sat 28th: 1874 94%
fat: 77.21g
|
protein: 63.26g
|
carbs: 234.51g
2727  853
Fri 27th: 2982 149%
fat: 96.97g
|
protein: 168.01g
|
carbs: 398.48g
3090  108
Thu 26th: 2623 131%
fat: 117.89g
|
protein: 108.79g
|
carbs: 282.58g
2823  200
Wed 25th: 2290 114%
fat: 102.59g
|
protein: 77.61g
|
carbs: 224.28g
2736  446
Tue 24th: 2835 142%
fat: 113.10g
|
protein: 163.40g
|
carbs: 314.53g
2603  232
Mon 23rd: 1727 86%
fat: 88.77g
|
protein: 80.96g
|
carbs: 153.56g
2791  1064
Sun 22nd: 3356 168%
fat: 142.11g
|
protein: 79.23g
|
carbs: 405.70g
3008  348
Sat 21st: 3402 170%
fat: 197.78g
|
protein: 123.32g
|
carbs: 238.09g
3325  77
Fri 20th: 3190 160%
fat: 120.80g
|
protein: 120.96g
|
carbs: 413.36g
2899  291
Thu 19th: 2582 129%
fat: 151.00g
|
protein: 68.88g
|
carbs: 215.24g
2941  359
Wed 18th: 2652 133%
fat: 105.54g
|
protein: 83.89g
|
carbs: 354.67g
2736  84
Tue 17th: 2338 117%
fat: 72.02g
|
protein: 64.20g
|
carbs: 370.07g
2603  265
Mon 16th: 1867 93%
fat: 69.46g
|
protein: 69.70g
|
carbs: 235.33g
3072  1205
Sun 15th: 3715 186%
fat: 145.65g
|
protein: 127.52g
|
carbs: 383.85g
3185  530
Sat 14th: 2659 133%
fat: 111.97g
|
protein: 89.55g
|
carbs: 309.00g
2636  23
Fri 13th: 3013 151%
fat: 96.31g
|
protein: 74.17g
|
carbs: 425.92g
2994  19
Thu 12th: 3654 183%
fat: 134.61g
|
protein: 138.73g
|
carbs: 492.76g
3094  560

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