FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 950 * 48%
fat: 59.81g
|
protein: 30.63g
|
carbs: 77.27g
- -
Sat 21st: 2861 143%
fat: 109.17g
|
protein: 107.83g
|
carbs: 227.22g
3009  148
Fri 20th: 3243 162%
fat: 128.52g
|
protein: 98.74g
|
carbs: 368.69g
3521  278
Thu 19th: 2316 116%
fat: 78.24g
|
protein: 71.13g
|
carbs: 258.33g
2475  159
Wed 18th: 3151 158%
fat: 118.11g
|
protein: 162.90g
|
carbs: 373.49g
2475  676
Tue 17th: 3145 157%
fat: 111.54g
|
protein: 128.62g
|
carbs: 423.17g
3782  637
Mon 16th: 1276 64%
fat: 59.53g
|
protein: 74.17g
|
carbs: 110.72g
2475  1199
Sun 15th: 2337 117%
fat: 115.18g
|
protein: 118.53g
|
carbs: 174.79g
2475  138
Sat 14th: 2279 114%
fat: 82.33g
|
protein: 45.66g
|
carbs: 244.28g
2475  196
Fri 13th: 2475 124%
fat: 127.31g
|
protein: 100.62g
|
carbs: 227.99g
2475
Thu 12th: 2504 125%
fat: 163.50g
|
protein: 122.00g
|
carbs: 141.00g
2475  29
Wed 11th: 3515 176%
fat: 119.46g
|
protein: 180.42g
|
carbs: 426.06g
2742  773
Tue 10th: 2770 138%
fat: 123.58g
|
protein: 102.56g
|
carbs: 320.70g
3595  825
Mon 9th: 2744 137%
fat: 166.56g
|
protein: 106.53g
|
carbs: 219.43g
3316  572
Sun 8th: 2661 133%
fat: 139.64g
|
protein: 90.66g
|
carbs: 247.84g
2475  186
Sat 7th: 4484 224%
fat: 164.91g
|
protein: 165.57g
|
carbs: 430.77g
2649  1835
Fri 6th: 2738 137%
fat: 112.13g
|
protein: 98.11g
|
carbs: 317.69g
3316  578
Thu 5th: 2649 132%
fat: 98.84g
|
protein: 103.29g
|
carbs: 297.15g
2475  174
Wed 4th: 3237 162%
fat: 93.50g
|
protein: 95.50g
|
carbs: 420.50g
2475  762
Tue 3rd: 2569 128%
fat: 115.88g
|
protein: 127.17g
|
carbs: 274.72g
2475  94

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