FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 480 * 18%
fat: 22.29g
|
protein: 28.61g
|
carbs: 41.84g
- -
September 2013
Thu 12th: - - 2929* -
Wed 11th: 3960 147%
fat: 196.83g
|
protein: 129.62g
|
carbs: 379.36g
3272  688
Tue 10th: 2705 100%
fat: 118.98g
|
protein: 76.02g
|
carbs: 352.41g
3008  303
Mon 9th: 3698 137%
fat: 194.67g
|
protein: 131.28g
|
carbs: 313.16g
3272  426
May 2013
Fri 3rd: 1528 57%
fat: 70.05g
|
protein: 56.71g
|
carbs: 183.61g
3015  1487
Thu 2nd: 2512 93%
fat: 128.05g
|
protein: 183.99g
|
carbs: 163.51g
2563  51
Wed 1st: 2543 94%
fat: 157.73g
|
protein: 158.58g
|
carbs: 128.78g
2840  297
April 2013
Tue 30th: 2837 105%
fat: 163.34g
|
protein: 111.21g
|
carbs: 233.04g
3226  389
Mon 29th: 2880 107%
fat: 164.00g
|
protein: 144.00g
|
carbs: 206.00g
2840  40
Sun 28th: 2894 107%
fat: 171.38g
|
protein: 141.30g
|
carbs: 203.40g
3276  382
Sat 27th: 2869 106%
fat: 125.74g
|
protein: 98.35g
|
carbs: 172.23g
2563  306
Fri 26th: 3128 116%
fat: 109.97g
|
protein: 159.63g
|
carbs: 247.05g
2932  196
Thu 25th: 2862 106%
fat: 114.26g
|
protein: 107.67g
|
carbs: 357.73g
3061  199
Wed 24th: 3435 127%
fat: 185.49g
|
protein: 151.26g
|
carbs: 301.57g
2840  595
Tue 23rd: 1717 64%
fat: 53.83g
|
protein: 159.92g
|
carbs: 149.66g
2563  846
Mon 22nd: 2604 96%
fat: 134.15g
|
protein: 66.99g
|
carbs: 292.91g
2840  236
Sun 21st: 3490 129%
fat: 114.52g
|
protein: 133.53g
|
carbs: 290.68g
3226  264
Sat 20th: 2749 102%
fat: 155.06g
|
protein: 130.71g
|
carbs: 207.80g
3668  919
Fri 19th: 1975 73%
fat: 77.44g
|
protein: 101.21g
|
carbs: 229.50g
3285  1310
Thu 18th: 2703 100%
fat: 114.61g
|
protein: 149.84g
|
carbs: 188.48g
2519  184

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