FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 913 39%
fat: 28.55g
|
protein: 27.59g
|
carbs: 139.65g
2475  1562
Wed 8th: - - 2480 -
Tue 7th: 3086 131%
fat: 146.74g
|
protein: 157.95g
|
carbs: 277.82g
3018  68
Mon 6th: 2548 108%
fat: 71.19g
|
protein: 69.51g
|
carbs: 429.34g
2639  91
Sun 5th: 3213 137%
fat: 131.44g
|
protein: 138.34g
|
carbs: 378.18g
2398  815
Sat 4th: 2927 125%
fat: 128.98g
|
protein: 136.51g
|
carbs: 313.79g
2398  529
Fri 3rd: 2247 96%
fat: 90.50g
|
protein: 118.16g
|
carbs: 242.48g
2625  378
Thu 2nd: 2273 97%
fat: 101.49g
|
protein: 50.72g
|
carbs: 302.10g
2398  125
Wed 1st: 2552 109%
fat: 103.21g
|
protein: 92.73g
|
carbs: 331.45g
2897  345
September 2014
Tue 30th: 2349 100%
fat: 123.77g
|
protein: 75.96g
|
carbs: 236.07g
2398  49
Mon 29th: 2289 97%
fat: 105.45g
|
protein: 103.87g
|
carbs: 220.64g
3328  1039
Sun 28th: 2541 108%
fat: 81.66g
|
protein: 71.03g
|
carbs: 358.20g
2648  107
Sat 27th: 2220 94%
fat: 88.20g
|
protein: 67.32g
|
carbs: 296.11g
2894  674
Fri 26th: 3202 136%
fat: 126.38g
|
protein: 129.09g
|
carbs: 274.60g
2398  804
Thu 25th: 2640 112%
fat: 94.74g
|
protein: 76.17g
|
carbs: 344.91g
2798  158
Wed 24th: 2308 98%
fat: 76.27g
|
protein: 42.75g
|
carbs: 363.43g
2798  490
Tue 23rd: 2152 92%
fat: 84.19g
|
protein: 96.61g
|
carbs: 254.16g
2798  646
Mon 22nd: 2403 102%
fat: 158.55g
|
protein: 91.79g
|
carbs: 172.35g
2822  419
Sun 21st: 2348 100%
fat: 119.70g
|
protein: 156.87g
|
carbs: 168.78g
2745  397
Sat 20th: 1724 73%
fat: 55.36g
|
protein: 49.24g
|
carbs: 229.03g
2431  707

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