FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2552 * 109%
fat: 103.21g
|
protein: 92.73g
|
carbs: 331.45g
2897*  345
September 2014
Tue 30th: 2349 100%
fat: 123.77g
|
protein: 75.96g
|
carbs: 236.07g
2398  49
Mon 29th: 2289 97%
fat: 105.45g
|
protein: 103.87g
|
carbs: 220.64g
3328  1039
Sun 28th: 2541 108%
fat: 81.66g
|
protein: 71.03g
|
carbs: 358.20g
2648  107
Sat 27th: 2220 94%
fat: 88.20g
|
protein: 67.32g
|
carbs: 296.11g
2894  674
Fri 26th: 3202 136%
fat: 126.38g
|
protein: 129.09g
|
carbs: 274.60g
2398  804
Thu 25th: 2640 112%
fat: 94.74g
|
protein: 76.17g
|
carbs: 344.91g
2798  158
Wed 24th: 2308 98%
fat: 76.27g
|
protein: 42.75g
|
carbs: 363.43g
2798  490
Tue 23rd: 2152 92%
fat: 84.19g
|
protein: 96.61g
|
carbs: 254.16g
2798  646
Mon 22nd: 2403 102%
fat: 158.55g
|
protein: 91.79g
|
carbs: 172.35g
2822  419
Sun 21st: 2348 100%
fat: 119.70g
|
protein: 156.87g
|
carbs: 168.78g
2745  397
Sat 20th: 1724 73%
fat: 55.36g
|
protein: 49.24g
|
carbs: 229.03g
2431  707
Fri 19th: 2827 120%
fat: 145.36g
|
protein: 110.65g
|
carbs: 240.00g
2431  396
Thu 18th: 1881 80%
fat: 91.58g
|
protein: 92.85g
|
carbs: 137.57g
2780  899
Wed 17th: 2224 95%
fat: 98.51g
|
protein: 94.16g
|
carbs: 243.40g
3374  1150
Tue 16th: 1917 82%
fat: 101.25g
|
protein: 89.33g
|
carbs: 168.91g
2431  514
Mon 15th: 1348 57%
fat: 66.34g
|
protein: 82.61g
|
carbs: 102.20g
2693  1345
Sun 14th: 2315 99%
fat: 63.59g
|
protein: 58.40g
|
carbs: 392.07g
2519  204
Sat 13th: 1563 67%
fat: 54.34g
|
protein: 80.70g
|
carbs: 186.70g
2519  956
Fri 12th: 2072 88%
fat: 86.23g
|
protein: 99.97g
|
carbs: 201.14g
2519  447

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