FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 2167 92%
fat: 87.64g
|
protein: 144.16g
|
carbs: 205.68g
3049  882
Sun 14th: 2538 108%
fat: 98.65g
|
protein: 121.28g
|
carbs: 288.97g
3049  511
Sat 13th: 3540 151%
fat: 147.70g
|
protein: 120.39g
|
carbs: 284.81g
2888  652
Fri 12th: 3228 137%
fat: 146.44g
|
protein: 124.94g
|
carbs: 245.50g
3058  170
Thu 11th: 2308 98%
fat: 90.61g
|
protein: 82.79g
|
carbs: 295.66g
2956  648
Wed 10th: 3251 138%
fat: 142.38g
|
protein: 123.00g
|
carbs: 282.79g
2486  765
Tue 9th: 2395 102%
fat: 113.40g
|
protein: 138.45g
|
carbs: 212.17g
3129  734
Mon 8th: 1475 63%
fat: 57.92g
|
protein: 163.28g
|
carbs: 90.96g
3451  1976
Sun 7th: 2972 126%
fat: 157.40g
|
protein: 118.84g
|
carbs: 259.77g
2486  486
Sat 6th: 3755 160%
fat: 177.74g
|
protein: 162.56g
|
carbs: 362.50g
2486  1269
Fri 5th: 3346 142%
fat: 120.00g
|
protein: 114.00g
|
carbs: 223.80g
2754  592
Thu 4th: 3588 153%
fat: 158.95g
|
protein: 129.24g
|
carbs: 412.97g
2959  629
Wed 3rd: 3247 138%
fat: 121.49g
|
protein: 127.99g
|
carbs: 358.59g
3236  11
Tue 2nd: 3117 133%
fat: 141.41g
|
protein: 123.89g
|
carbs: 340.51g
2486  631
Mon 1st: 1962 83%
fat: 81.31g
|
protein: 80.30g
|
carbs: 234.30g
3451  1489
November 2014
Wed 19th: 2476 105%
fat: 93.83g
|
protein: 86.40g
|
carbs: 328.55g
2486  10
Tue 18th: 2342 100%
fat: 103.07g
|
protein: 140.66g
|
carbs: 219.41g
2486  144
Mon 17th: 2449 104%
fat: 118.68g
|
protein: 116.38g
|
carbs: 229.98g
3405  956
Sun 16th: 3200 136%
fat: 192.00g
|
protein: 96.00g
|
carbs: 276.00g
2453  747
Sat 15th: 3200 136%
fat: 192.00g
|
protein: 96.00g
|
carbs: 276.00g
2453  747

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