FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 992 50%
fat: 53.54g
|
protein: 62.90g
|
carbs: 65.23g
2552  1560
Wed 25th: 2868 143%
fat: 118.29g
|
protein: 116.49g
|
carbs: 310.15g
2882  14
Tue 24th: 1660 83%
fat: 84.00g
|
protein: 69.50g
|
carbs: 161.00g
2552  892
Mon 23rd: 2901 145%
fat: 97.81g
|
protein: 93.38g
|
carbs: 409.23g
3543  642
Sun 22nd: 3078 154%
fat: 57.64g
|
protein: 92.47g
|
carbs: 407.05g
3117  39
Sat 21st: 2366 118%
fat: 80.52g
|
protein: 138.30g
|
carbs: 280.22g
2860  494
Fri 20th: 2626 131%
fat: 95.25g
|
protein: 175.37g
|
carbs: 284.24g
2736  110
December 2014
Mon 15th: 2167 92%
fat: 87.64g
|
protein: 144.16g
|
carbs: 205.68g
3049  882
Sun 14th: 2538 108%
fat: 98.65g
|
protein: 121.28g
|
carbs: 288.97g
3049  511
Sat 13th: 3540 151%
fat: 147.70g
|
protein: 120.39g
|
carbs: 284.81g
2888  652
Fri 12th: 3228 137%
fat: 146.44g
|
protein: 124.94g
|
carbs: 245.50g
3058  170
Thu 11th: 2308 98%
fat: 90.61g
|
protein: 82.79g
|
carbs: 295.66g
2956  648
Wed 10th: 3251 138%
fat: 142.38g
|
protein: 123.00g
|
carbs: 282.79g
2486  765
Tue 9th: 2395 102%
fat: 113.40g
|
protein: 138.45g
|
carbs: 212.17g
3129  734
Mon 8th: 1475 63%
fat: 57.92g
|
protein: 163.28g
|
carbs: 90.96g
3451  1976
Sun 7th: 2972 126%
fat: 157.40g
|
protein: 118.84g
|
carbs: 259.77g
2486  486
Sat 6th: 3755 160%
fat: 177.74g
|
protein: 162.56g
|
carbs: 362.50g
2486  1269
Fri 5th: 3346 142%
fat: 120.00g
|
protein: 114.00g
|
carbs: 223.80g
2754  592
Thu 4th: 3588 153%
fat: 158.95g
|
protein: 129.24g
|
carbs: 412.97g
2959  629
Wed 3rd: 3247 138%
fat: 121.49g
|
protein: 127.99g
|
carbs: 358.59g
3236  11

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