FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 18th: 1905 95%
fat: 108.00g
|
protein: 57.00g
|
carbs: 227.00g
2902  997
Wed 17th: 4213 211%
fat: 209.99g
|
protein: 164.90g
|
carbs: 426.16g
3374  839
Tue 16th: 4467 223%
fat: 225.08g
|
protein: 146.88g
|
carbs: 463.21g
2902  1565
Mon 15th: 3129 156%
fat: 182.81g
|
protein: 110.54g
|
carbs: 271.66g
3374  245
February 2017
Sat 18th: 3536 * 177%
fat: 167.97g
|
protein: 143.52g
|
carbs: 327.20g
2990*  546
Fri 17th: 2771 * 139%
fat: 144.05g
|
protein: 134.70g
|
carbs: 237.51g
3282*  511
Thu 16th: 2666 * 133%
fat: 111.14g
|
protein: 104.21g
|
carbs: 316.00g
2990*  324
Wed 15th: 2377 * 119%
fat: 112.19g
|
protein: 67.10g
|
carbs: 280.24g
2929*  552
Tue 14th: 2985 * 149%
fat: 134.93g
|
protein: 85.80g
|
carbs: 364.40g
2376  609
Mon 13th: 2663 * 133%
fat: 130.35g
|
protein: 106.01g
|
carbs: 271.62g
2836*  173
Sun 12th: 3430 * 172%
fat: 115.84g
|
protein: 162.24g
|
carbs: 405.18g
2836*  594
Sat 11th: 2388 * 119%
fat: 113.59g
|
protein: 130.26g
|
carbs: 209.51g
2475  87
Fri 10th: 2063 * 103%
fat: 75.21g
|
protein: 63.41g
|
carbs: 240.99g
2955  892
Thu 9th: 2626 131%
fat: 108.40g
|
protein: 97.25g
|
carbs: 321.21g
2955  329
Wed 8th: 1877 94%
fat: 86.85g
|
protein: 77.41g
|
carbs: 192.50g
2475  598
Tue 7th: 568 28%
fat: 7.16g
|
protein: 9.54g
|
carbs: 118.49g
2475  1907
Mon 6th: 2084 104%
fat: 75.26g
|
protein: 90.94g
|
carbs: 243.68g
3035  951
Sun 5th: 1370 * 68%
fat: 101.00g
|
protein: 62.00g
|
carbs: 54.00g
2475  1105
Sat 4th: 2691 * 135%
fat: 86.40g
|
protein: 179.22g
|
carbs: 295.62g
2475  216
Fri 3rd: 2283 * 114%
fat: 72.39g
|
protein: 81.70g
|
carbs: 205.24g
2966*  683

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