FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2012 86%
fat: 56.63g
|
protein: 50.79g
|
carbs: 337.98g
2519  507
Sat 13th: 1563 67%
fat: 54.34g
|
protein: 80.70g
|
carbs: 186.70g
2519  956
Fri 12th: 2072 88%
fat: 86.23g
|
protein: 99.97g
|
carbs: 201.14g
2519  447
Thu 11th: 1887 80%
fat: 71.26g
|
protein: 131.04g
|
carbs: 180.86g
2519  632
Wed 10th: 1655 70%
fat: 73.52g
|
protein: 102.73g
|
carbs: 162.28g
3497  1842
Tue 9th: 2195 93%
fat: 114.47g
|
protein: 135.96g
|
carbs: 162.39g
2519  324
Mon 8th: 1875 80%
fat: 68.21g
|
protein: 112.38g
|
carbs: 211.61g
2791  916
Sun 7th: 2092 89%
fat: 109.76g
|
protein: 157.70g
|
carbs: 115.32g
2519  427
Sat 6th: 1994 85%
fat: 82.90g
|
protein: 109.23g
|
carbs: 211.81g
2519  525
Fri 5th: 2193 93%
fat: 60.73g
|
protein: 108.63g
|
carbs: 311.10g
2926  733
Thu 4th: 2216 94%
fat: 74.76g
|
protein: 102.55g
|
carbs: 291.26g
3513  1297
Wed 3rd: 2088 89%
fat: 65.25g
|
protein: 115.76g
|
carbs: 282.54g
3008  920
Tue 2nd: 1621 69%
fat: 77.96g
|
protein: 54.57g
|
carbs: 179.71g
2519  898
Mon 1st: 1833 78%
fat: 39.00g
|
protein: 63.00g
|
carbs: 316.00g
3008  1175
December 2013
Wed 4th: 480 * 18%
fat: 22.29g
|
protein: 28.61g
|
carbs: 41.84g
- -
September 2013
Thu 12th: - - 2929* -
Wed 11th: 3960 147%
fat: 196.83g
|
protein: 129.62g
|
carbs: 379.36g
3272  688
Tue 10th: 2705 100%
fat: 118.98g
|
protein: 76.02g
|
carbs: 352.41g
3008  303
Mon 9th: 3698 137%
fat: 194.67g
|
protein: 131.28g
|
carbs: 313.16g
3272  426
May 2013
Fri 3rd: 1528 57%
fat: 70.05g
|
protein: 56.71g
|
carbs: 183.61g
3015  1487
Thu 2nd: 2512 93%
fat: 128.05g
|
protein: 183.99g
|
carbs: 163.51g
2563  51

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