FatPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 859 43%
fat: 39.21g
|
protein: 29.01g
|
carbs: 96.96g
2475  1616
Sat 11th: 4101 205%
fat: 178.22g
|
protein: 128.02g
|
carbs: 398.74g
2724  1377
Fri 10th: 2544 127%
fat: 132.57g
|
protein: 96.20g
|
carbs: 230.75g
2639  95
Thu 9th: 2364 118%
fat: 113.00g
|
protein: 133.45g
|
carbs: 199.66g
2475  111
Wed 8th: 2455 123%
fat: 129.91g
|
protein: 116.34g
|
carbs: 203.14g
2475  20
Tue 7th: 2299 115%
fat: 93.37g
|
protein: 117.22g
|
carbs: 258.51g
2475  176
Mon 6th: 2563 128%
fat: 107.47g
|
protein: 102.48g
|
carbs: 308.94g
2843  280
Sun 5th: 2962 148%
fat: 135.80g
|
protein: 149.22g
|
carbs: 288.25g
2486  476
Sat 4th: 2792 140%
fat: 117.88g
|
protein: 104.15g
|
carbs: 326.19g
2486  306
Fri 3rd: 2519 126%
fat: 108.29g
|
protein: 73.26g
|
carbs: 333.72g
3451  932
Thu 2nd: 2536 127%
fat: 113.14g
|
protein: 82.86g
|
carbs: 304.61g
2968  432
Wed 1st: 1975 99%
fat: 84.76g
|
protein: 58.50g
|
carbs: 240.85g
3183  1208
March 2015
Tue 31st: 3258 163%
fat: 148.51g
|
protein: 110.33g
|
carbs: 370.90g
2486  772
Mon 30th: 2133 107%
fat: 70.95g
|
protein: 85.21g
|
carbs: 278.15g
2958  825
Sun 29th: 2419 121%
fat: 66.98g
|
protein: 82.15g
|
carbs: 396.84g
2486  67
Sat 28th: 1874 94%
fat: 77.21g
|
protein: 63.26g
|
carbs: 234.51g
2727  853
Fri 27th: 2982 149%
fat: 96.97g
|
protein: 168.01g
|
carbs: 398.48g
3090  108
Thu 26th: 2623 131%
fat: 117.89g
|
protein: 108.79g
|
carbs: 282.58g
2823  200
Wed 25th: 2290 114%
fat: 102.59g
|
protein: 77.61g
|
carbs: 224.28g
2736  446
Tue 24th: 2835 142%
fat: 113.10g
|
protein: 163.40g
|
carbs: 314.53g
2603  232

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