Date started: 01 Mar 21

Date	Weight	How closely followed?	Goal: 208.0 lb Start: 225.0 lb
01 Mar 21	225.0 lb	Not Applicable

Date started: 01 Sep 14

Date	Weight	How closely followed?	Goal: 208.0 lb Start: 228.0 lb
11 Sep 17	225.0 lb	Reasonably Well
15 May 17	220.0 lb	Poorly
12 Feb 17	215.0 lb	Reasonably Well
07 Apr 15	224.0 lb	Reasonably Well
27 Mar 15	225.0 lb	Reasonably Well
17 Mar 15	228.0 lb	Poorly
09 Mar 15	229.0 lb	Poorly
01 Mar 15	229.0 lb	Reasonably Well
20 Feb 15	231.0 lb	Reasonably Well
18 Nov 14	225.0 lb	Poorly
01 Nov 14	222.0 lb	Poorly
14 Oct 14	224.0 lb	Poorly
26 Sep 14	217.0 lb	Reasonably Well
15 Sep 14	220.0 lb	100%
01 Sep 14	228.0 lb	Not Applicable

Date started: 18 Jan 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 223.0 lb
04 Dec 13	228.0 lb	Poorly
09 Sep 13	222.0 lb	Poorly
18 Jul 13	215.0 lb	Reasonably Well
06 Jul 13	217.0 lb	Reasonably Well
02 Jul 13	218.0 lb	Reasonably Well
23 Jun 13	220.0 lb	Reasonably Well
18 Jun 13	220.0 lb	100%
26 Apr 13	232.0 lb	Reasonably Well
19 Apr 13	232.0 lb	Poorly
12 Apr 13	228.0 lb	Reasonably Well
08 Apr 13	230.0 lb	Reasonably Well
07 Mar 13	228.0 lb	Poorly
30 Jan 13	227.0 lb	Reasonably Well
21 Jan 13	228.0 lb	Reasonably Well
08 Jan 13	226.0 lb	Reasonably Well
14 Dec 12	230.0 lb	Reasonably Well
28 Sep 12	225.0 lb	Reasonably Well
13 Sep 12	228.0 lb	Reasonably Well
05 Sep 12	233.0 lb	Poorly
18 Aug 12	233.0 lb	Not Applicable
14 Jul 12	230.0 lb	Poorly
03 May 12	227.0 lb	Poorly
01 Feb 12	223.0 lb	Reasonably Well
24 Jan 12	225.0 lb	Reasonably Well
06 Jan 12	222.0 lb	Reasonably Well
28 Dec 11	223.0 lb	Reasonably Well
21 Dec 11	224.0 lb	Reasonably Well
05 Dec 11	226.0 lb	100%
30 Nov 11	228.0 lb	Reasonably Well
31 Oct 11	226.0 lb	Poorly
02 Oct 11	221.0 lb	100%
13 Sep 11	224.0 lb	Poorly
06 Sep 11	223.0 lb	Poorly
26 May 11	213.0 lb	Reasonably Well
21 Apr 11	208.0 lb	Reasonably Well
04 Apr 11	209.0 lb	Reasonably Well
27 Jan 11	220.0 lb	Reasonably Well
06 Jan 11	223.0 lb	100%
03 Jan 11	226.0 lb	Reasonably Well
09 Nov 10	223.0 lb	Poorly
13 Oct 10	218.0 lb	Poorly
20 Sep 10	210.0 lb	Reasonably Well
10 Aug 10	208.0 lb	Poorly
17 Jun 10	206.0 lb	Reasonably Well
10 Jun 10	204.0 lb	Reasonably Well
06 Jun 10	208.0 lb	Reasonably Well
04 Jun 10	209.0 lb	Reasonably Well
01 Jun 10	212.0 lb	Poorly
28 May 10	209.0 lb	Reasonably Well
26 May 10	210.0 lb	Reasonably Well
20 May 10	212.0 lb	Poorly
30 Mar 10	214.0 lb	Poorly
20 Mar 10	213.0 lb	Reasonably Well
12 Mar 10	214.0 lb	Reasonably Well
05 Mar 10	214.5 lb	Reasonably Well
26 Feb 10	215.0 lb	100%
22 Feb 10	217.0 lb	Reasonably Well
17 Feb 10	218.0 lb	Reasonably Well
10 Feb 10	218.0 lb	Reasonably Well
05 Feb 10	220.0 lb	Reasonably Well
29 Jan 10	220.0 lb	Reasonably Well
22 Jan 10	220.0 lb	Reasonably Well
18 Jan 10	223.0 lb	Not Applicable