FatPhil's Journal, 11 September 2017

225.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 42.00g | Prot: 120.79g | Carb: 434.94g.   Breakfast: Apples, Kroger Old Fashioned Oatmeal. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Frozen Yogurt, Carino's Italian Restaurant Chicken Primavera (Dinner). more...

2968 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...