FatPhil's Journal, 12 February 2017

215.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3430 kcal

Fat: 115.84g | Prot: 162.24g | Carb: 405.18g.   Breakfast: Great Value Mixed Nuts. Lunch: Fresh & Easy Fruit & Cheese Plate, Chocolate Cake (with Chocolate Frosting), Famous Dave's Georgia Chopped Pork Sandwich. Dinner: Blueberry Muffins, Guinness Draught Stout Beer. more...

2836 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...