Weigh In record (no journal entry) for 10 February 2010
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1587 kcal
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Fat: 119.81g | Prot: 97.71g | Carb: 32.14g.
Breakfast: red peppers, Olive Oil, eggs, cheese. Lunch: cucumber, salad, ham, hellmans mayo, eggs. Dinner: cabbage, fine beans, squash, diced beef. more...
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losing 4.0 lb a week
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