Cbkaz5's Journal, 08 February 2012

Ended 2011 around 280 lbs (probably more). It was my all time heaviest weight.

Decided that 2012 was going to be a different year health wise (assuming no Mayan-related events). Mostly through just trying to keep my calories at or below 2000/day. Exercise wise the theory is just burn off 500 to 1000 calories/day. So far as long as I can keep the carbs to a minimum hunger isn't an issue I can burn off around half to a third of a pound per day (somedays more)

As of Feb 8, 2012 I am down to around 250 lbs (a 30 lbs loss from just 5 weeks ago). Hoping to keep this momentum until I hit 200 lbs (50 lbs to go... ugh!)

Also trying to lower my sodium intake (which is far more difficult than I had originally realized). Trying to get it below 1,500 mg per day, but it is rare that I can even get it below 2,300 mg. It is a work in progress.

Looking forward to rediscovering my old clothes and more importantly lowering my blood pressure.

So to hell with the Mayan calendar - give me the Mayan scale (I hear it ends at 200 lbs)!


Diet Calendar Entries for 08 February 2012:
2616 kcal Fat: 89.64g | Prot: 62.14g | Carb: 349.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Asian Chicken Wrap. Dinner: Mexican Rice, Shrimp Taco, Creamy Jalapeno Sauce, Fat Free Spicy Refried Beans, Plain Corn Chips, Chunky Salsa (Mild). Snacks/Other: Banana, Ultra Light Beer. more...
3469 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  


Congrats on all your success so far! 
08 Feb 12 by member: Herbie


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