Cbkaz5's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
250.5 lb Lost so far: 17.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1257 kcal Fat: 29.19g | Prot: 64.88g | Carb: 155.89g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick, Russian Style Borscht, Light Sour Cream. Snacks/Other: Dark Chocolate Intense Dark 72%, Mini Babybel Bonbel Cheese, Turkey Sandwich. more...
4134 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 217.8 lb.
Cbkaz5 recorded a Weigh In at 217.0 lb.
Cbkaz5 recorded a Weigh In at 218.1 lb.
Cbkaz5 recorded a Weigh In at 214.3 lb.

Cbkaz5's Buddies

33chardeway and pthomas53 are now buddies.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 132.6 lb.
FloridaAngel commented on their Journal Entry.
8bg commented on TriplikeIdo5150's Journal Entry.
Rguarino commented on Sully47's Weigh In.
jimmiepop supported JOHNGOGUE's Weigh In.
nettiejean supported DairyFarmersWife's Journal Entry.
rnrgirl3 recorded a Weigh In at 130.0 lb.
Sully47 recorded a Weigh In at 190.0 lb.