Cbkaz5's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
250.5 lb Lost so far: 17.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1257 kcal Fat: 29.19g | Prot: 64.88g | Carb: 155.89g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick, Russian Style Borscht, Light Sour Cream. Snacks/Other: Dark Chocolate Intense Dark 72%, Turkey Sandwich, Mini Babybel Bonbel Cheese. more...
4134 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 239.0 lb.
Cbkaz5 recorded a Weigh In at 240.8 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

jean claude PICHON recorded a Weigh In at 187.4 lb.
Juanitavdm recorded a Weigh In at 129.6 lb.
spencerhastingss recorded a Weigh In at 103.6 lb.
JesusIsLord777 recorded a Weigh In at 163.8 lb.
aejazali recorded a Weigh In at 198.4 lb.
NatashaChiara updated their Exercise Diary.
Vopli recorded a Journal Entry and a Weigh In at 139.6 lb.
ericrodriguez6 recorded a Weigh In at 173.0 lb.