Cbkaz5's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
250.5 lb Lost so far: 17.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1257 kcal Fat: 29.19g | Prot: 64.88g | Carb: 155.89g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick, Light Sour Cream, Russian Style Borscht. Snacks/Other: Turkey Sandwich, Mini Babybel Bonbel Cheese, Dark Chocolate Intense Dark 72%. more...
4134 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

No recent activity.

Cbkaz5's Buddies

scruff382 recorded a Weigh In at 304.0 lb.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Lindsaydonner updated their Food Diary.
nicholaix supported rmc907's Journal Entry.
LolaHola recorded a Weigh In at 158.6 lb.
xxdaniellexxxx updated their Food Diary.
SasssyLass updated their Exercise Diary.
dawnla64 recorded a Weigh In at 195.0 lb.
Stannos recorded a Weigh In at 179.7 lb.