Cbkaz5's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
250.5 lb Lost so far: 17.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1257 kcal Fat: 29.19g | Prot: 64.88g | Carb: 155.89g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick, Russian Style Borscht, Light Sour Cream. Snacks/Other: Dark Chocolate Intense Dark 72%, Mini Babybel Bonbel Cheese, Turkey Sandwich. more...
4134 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 3.5 lb a week

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Cbkaz5 recorded a Weight Entry at 235.0 lb.
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