Weigh In record (no journal entry) for 13 May 2017
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242.4 lb
Lost so far: 9.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1413 kcal
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Fat: 50.60g | Prot: 78.03g | Carb: 156.52g.
Lunch: Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hershey's Milk Chocolate Bar (Snack Size), Coffee-Mate Hazelnut Coffee Creamer, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
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gaining 2.3 lb a week
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