jcon1980's Journal, 18 May 2017

First time under 240 in a long time! Progress! Haven't reached the goal yet but great progress! Gotta keep it up!

239.6 lb Lost so far: 12.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 25.94g | Prot: 95.34g | Carb: 169.58g.   Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' Plain Bagel, BSN No Xplode Fruit Punch. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Great Value Romaine Lettuce, Simply Balanced Greek Yogurt Strawberry Banana. Snacks/Other: Subway 6" Turkey Breast, Cellucor Cor-Performance Whey Molten Chocolate, Smoothie King Carrot Kale Dream Smoothie. more...