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I really wanted to be in the 220's this week, I missed it by 2/10ths of a pound! Next week is just as good as any time...:) Fifteen pounds a month is a good goal!
Diet Calendar Entries for 10 February 2010:
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1342 kcal
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Fat: 36.23g | Prot: 78.95g | Carb: 176.35g.
Breakfast: Honey Nut Cream Cheese, Cinnamon Raisin Swirl Bagels. Dinner: culvers chocolate custard, culvers pot roast sandwich. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Protein Powder Red Rasberry. more...
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3103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Step Aerobics - 30 minutes. more...
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