Dona Decker's Journal, 10 February 2010

230.8 lb Lost so far: 12.4 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 36.23g | Prot: 78.95g | Carb: 176.35g.   Breakfast: Honey Nut Cream Cheese, Cinnamon Raisin Swirl Bagels. Dinner: culvers chocolate custard, culvers pot roast sandwich. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Protein Powder Red Rasberry. more...

3103 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Step Aerobics - 30 minutes. more...