Weigh In record (no journal entry) for 01 July 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2061 kcal
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Fat: 42.37g | Prot: 230.36g | Carb: 191.83g.
Breakfast: green onions, low fat cheddar cheese, strawberries, Mushrooms, 100% Liquid Egg Whites. Lunch: kraft fat free ranch, low fat cheddar cheese, tomato, deli select turkey, romaine. Dinner: brown rice, mushrooms, carrots, broccoli, shrimp . Snacks/Other: deli select turkey, skim milk, Triple Chocolate Muscle Building Milk Shake, clif vanilla almond, Premier Protein bar Peanut butter, water. more...
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1934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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