Weigh In record (no journal entry) for 12 May 2017
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1873 kcal
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Fat: 80.08g | Prot: 115.90g | Carb: 40.88g.
Breakfast: Ketchup, Mozzarella Cheese, Butter, Monterey Jack Cheese, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Boar's Head Pastrami Cap-Off Top Round, Ketchup, Monterey Jack Cheese, Mozzarella Cheese (Whole Milk), Kirkland Signature Extra Lean Ham. Dinner: Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Mozzarella Cheese, Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Kirkland Signature Extra Lean Ham, Vodka. more...
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steady weight
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