cb35717's Journal, 20 June 2011

168.8 lb Lost so far: 4.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 53.29g | Prot: 70.44g | Carb: 41.87g.   Breakfast: vegetable oil spread, 100% Whole Wheat Whole Grain Bread, Egg (Whole). Dinner: onion rings, buffalo wings. Snacks/Other: Whiskey, Peppered Beef Jerky. more...

1955 kcal

Activities & Exercise: Step counter - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...