Weigh In record (no journal entry) for 09 February 2010
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155.8 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1224 kcal
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Fat: 20.36g | Prot: 84.50g | Carb: 180.56g.
Breakfast: Carrots, Tomatoes, Celery, Spinach, Bananas. Lunch: Chicken Philly Flatbread Melts. Dinner: Light Soft Spread, Mushrooms, Asparagus, Instant White Rice, Mahi Mahi Steaks. Snacks/Other: Granulated Splenda, Frozen Sliced Peaches, All Natural Nonfat Plain Yogurt, Honey, All Natural Nonfat Plain Yogurt, Small Curd Cottage Cheese 4% Milkfat. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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