mesmanaj's Journal, 06 February 2010

158.0 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3462 kcal

Fat: 125.63g | Prot: 191.14g | Carb: 390.03g.   Breakfast: Honey, Low Fat Granola with Raisins, Frozen Mixed Berries, All Natural Nonfat Plain Yogurt. Lunch: Original Saltine Crackers, Cheddar Cheese, Light Style Soft Wheat Bread, Chunk Light Tuna in Water, sailor man smoothie. Dinner: Binge Eating. more...

1751 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...