mesmanaj's Journal, 10 February 2010

155.0 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 38.31g | Prot: 110.04g | Carb: 242.94g.   Breakfast: Honeydew Melons, Asparagus, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Apples, Celery, Light Style Soft Wheat Bread, Fried Egg without Fat. Lunch: Grilled Chicken Go Wrap, Chili (Small). Dinner: Red Onions, Boneless Skinless Chicken Breast, Milk (Nonfat), White Potatoes (Flesh and Skin, Baked), Original Saltine Crackers. Snacks/Other: Vitamin D Milk, Honey, Honeydew Melons, Vodka, Flaxseed Whole Grain Breads, Oranges, Small Curd Cottage Cheese 4% Milkfat. more...

2746 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...