Weigh In record (no journal entry) for 06 May 2017
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2298 kcal
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Fat: 96.90g | Prot: 71.57g | Carb: 188.10g.
Breakfast: Cranberry Juice, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Dole Pineapple Slices in 100% Juice, Yoplait Greek 100 Yogurt - Strawberry, Bacon, Scrambled Egg. Dinner: Brownie, Merlot Wine, Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg, Wegmans BBQ Pulled Pork, Texas Roadhouse BBQ Ribs, Beef Brisket. Snacks/Other: Maker's Mark Bourbon Whiskey, Tostitos Scoops! 100% White Corn Tortilla Chips, White Table Wine, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2440 kcal
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Activities & Exercise:
Sitting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours, Calisthenics - 20 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 5.3 lb a week
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