kozmac's Journal, 09 February 2010

123.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 32.13g | Prot: 57.42g | Carb: 145.92g.   Breakfast: Coffee, Activia Strawberry Yogurt. Lunch: Red Beans and Rice. Dinner: Roasted Potato, Green String Beans, Roasted Light Turkey Meat. Snacks/Other: Baked Ready Salted Crisps. more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...