kozmac's Journal, 02 February 2010

124.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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541 kcal

Fat: 15.16g | Prot: 26.86g | Carb: 80.46g.   Breakfast: Special K Cereal Bars - Strawberry, Coffee, Whole Milk, Special K. Lunch: LowLow Cheese, wholemeal bread. Snacks/Other: Chunky Fruit Bar - Summer Fruits. more...

2267 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Versaclimber - 13 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...