Weigh In record (no journal entry) for 06 February 2012
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1368 kcal
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Fat: 52.23g | Prot: 134.77g | Carb: 92.87g.
Breakfast: Natural Whey Protein, 100% Liquid Egg Whites, Diced Pears No Sugar Added, No Sugar Added Frozen Mixed Fruit, Extra Lean Turkey Bacon. Lunch: Extra Lean Turkey Bacon, Mild & Creamy Dijon Mustard, Clover Honey, Boneless Skinless Chicken Breast Tenders, Sweet Red Peppers . Dinner: Minced Garlic, Extra Virgin Olive Oil, Portabella Mushrooms , Beef Top Round (Trimmed to 1/8" Fat) , Low Sodium Barbecue Sauce. Snacks/Other: Mild & Creamy Dijon Mustard, Yellow Mustard , Paprika , Onion Powder , Boiled Egg, Macadamia Nuts , 100% Pure Pumpkin. more...
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losing 2.5 lb a week
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