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I have no clue what I weigh. I haven't weighed myself except two weeks ago at the doctors. That was depressing! But I know I've lost something since then so I am going to try to remember when I go to the gym this AM to weigh myself. I'd like to have lost something... I may have to adjust my original weight.
Diet Calendar Entries for 09 February 2010:
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1429 kcal
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Fat: 48.40g | Prot: 77.21g | Carb: 189.90g.
Breakfast: kirkland soy milk, banana, Special K Protein Plus Cereal. Lunch: Deli Fresh cracked black pepper turkey breast, oroweat sandwich thins, Chunky Classic Chicken Noodle Soup, hummus, romaine lettuce, Sprouts. Dinner: Ground Turkey, lettuce. Snacks/Other: starbucks latte with soy, lemon pudding snack, baby carrots, hummus, kirkland fruit and nut medley. more...
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3066 kcal
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Activities & Exercise:
Standing - 7 hours, Circuit Training - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...
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 Comments
Keep in mind there are other ways to measure like a tape measure, or how your pants fit, etc. Also, how you feel is a way of measuring. THe scale is only part of the story. I weigh myself every day, but I have to keep in mind that it fluctuates naturally.
09 Feb 10 by member: logicalloss
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I can tell you're going to have a good loss!
09 Feb 10 by member: thecoach
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