Smuckers's Journal, 15 February 2010

So I was baddddd over the weekend. It's hard to not treat myself a little since I avoid so much during the week. Yesterday was the worst! I was on a snacking binge... BUT... Today is Mon and so I am back on track... :)

Diet Calendar Entries for 15 February 2010:
1487 kcal Fat: 55.04g | Prot: 76.55g | Carb: 187.26g.   Breakfast: banana, kirkland soy milk, Special K beberry cereal. Lunch: chicken posole, Yellow Sweet Peppers, kirkland turkey breast, hummus, romaine lettuce, Sprouts. Dinner: All natural sweet potato fries, Sweet carmelized onion chicken burgers, tomatoe, avacado, Yellow Sweet Peppers, oroweat sandwich thins, romaine lettuce. Snacks/Other: cranberry almond thins, popcorn. more...
2559 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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