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So yesterday one of my clients said that I look like I've lost weight. Felt good! This is the beginning of my 6th week tracking and I am just now noticing some weight loss. Why is it so hard to lose once you cross the line of age 35? What a cruel joke! lol I have no clue what my actual weight is. Went to the doc two weeks ago today and I was up 9 lbs since my last visit in July. I dropped my calorie intake by 500cals and I think that is what did it. I also changed my workout routine. We'll see what the next 6 weeks bring.
Diet Calendar Entries for 08 February 2010:
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1522 kcal
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Fat: 34.95g | Prot: 59.49g | Carb: 239.88g.
Breakfast: Multigrain Tortilla Chips, Light Brown Sugar, cream of wheat. Lunch: Chunky Classic Chicken Noodle Soup, Wheat Thins Crackers - Reduced Fat, Deli Fresh cracked black pepper turkey breast, romaine lettuce, hummus, oroweat sandwich thins, Sprouts. Dinner: Traditional Spaghetti Sauce, ground chicken, Rigatoni enriched macaroni pasta. Snacks/Other: Wheat Thins Crackers - Reduced Fat, chocolate chunk brownie, little debbie . more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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