Weigh In record (no journal entry) for 08 May 2017
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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578 kcal
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Fat: 11.76g | Prot: 16.02g | Carb: 99.57g.
Breakfast: Continente Iogurte Líquido Magro Morango e Cereais, Alpen No Added Sugar. Snacks/Other: Maçãs, Proalimentar Belvita Pequeno Almoço Frutos Silvestres. more...
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losing 1.3 lb a week
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