Weigh In record (no journal entry) for 23 April 2017
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1297 kcal
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Fat: 43.25g | Prot: 112.57g | Carb: 116.10g.
Breakfast: Safeway Frozen Mixed Berries, Flaxseed Seeds, Dyna Whey Chocolate banana explosion. Lunch: President's Choice Organics Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Avocados, Light Caesar Dresssing-Safeway, Sweet Red Peppers, Carrots, Spinach, Chicken Breast (Skin Not Eaten). more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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