Cbkaz5's Journal, 06 February 2012

254.0 lb Lost so far: 13.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 28.92g | Prot: 65.27g | Carb: 291.29g.   Breakfast: Black Beans, Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Mixed Vegetables (Frozen), Brown and Wild Flavored Rice, Chicken Breast (Skin Not Eaten), No Sugar Added Assorted Fruit Flavored Snacks. Dinner: Brown Rice, Shrimp Taco, Ultra Light Beer. Snacks/Other: Honey Nut Granola, Sugar Free Vanilla Pudding Snack Pack. more...

3674 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...