Cbkaz5's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
251.5 lb Lost so far: 16.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2040 kcal Fat: 66.34g | Prot: 74.54g | Carb: 228.13g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Pita Bread, Hummus, Fruit on the Bottom Yogurt Strawberry, Go Lean Crunch. Dinner: Ahi Crunchy Salad. Snacks/Other: Ultra Light Beer, Special Dark Chocolate. more...
3753 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 17.5 lb a week



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