Cbkaz5's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
251.5 lb Lost so far: 16.0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2040 kcal Fat: 66.34g | Prot: 74.54g | Carb: 228.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 100% Whole Wheat Pita Bread, Hummus, Go Lean Crunch, Fruit on the Bottom Yogurt Strawberry. Dinner: Ahi Crunchy Salad. Snacks/Other: Special Dark Chocolate, Ultra Light Beer. more...
3753 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 243.4 lb.
Cbkaz5 recorded a Weigh In at 244.0 lb.
Cbkaz5 recorded a Weigh In at 239.4 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Birdtull recorded a Weigh In at 174.4 lb.
K_Kowald recorded a Weigh In at 141.1 lb.
Pawsome recorded a Weigh In at 122.5 lb.
big kahuna recorded a Weigh In at 227.4 lb.
johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.
CMR supported Draglist's Journal Entry.
King in the North supported northernmusician's Journal Entry.