Cbkaz5's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
251.5 lb Lost so far: 16.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2040 kcal Fat: 66.34g | Prot: 74.54g | Carb: 228.13g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Pita Bread, Hummus, Fruit on the Bottom Yogurt Strawberry, Go Lean Crunch. Dinner: Ahi Crunchy Salad. Snacks/Other: Ultra Light Beer, Special Dark Chocolate. more...
3753 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 217.0 lb.
Cbkaz5 recorded a Weigh In at 218.1 lb.
Cbkaz5 recorded a Weigh In at 214.3 lb.
Cbkaz5 recorded a Weigh In at 215.3 lb.

Cbkaz5's Buddies

33chardeway and pthomas53 are now buddies.

Other Member Diet Recent Activity

bikerT supported swartzdonna's Weigh In.
sharon128 commented on Mom2Boxers's Journal Entry.
swartzdonna recorded a Weigh In at 312.0 lb.
SwedeGal62 recorded a Weigh In at 247.8 lb.
RikuHearts updated their Food Diary.
Geochar1 updated their Food Diary.
gingin40 recorded a Weigh In at 167.0 lb.
DFlippo recorded a Weigh In at 164.4 lb.