Cbkaz5's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

251.5 lb Lost so far: 16.0 lb. Still to go: 71.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

2040 kcal

Fat: 66.34g | Prot: 74.54g | Carb: 228.13g. Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Hummus, 100% Whole Wheat Pita Bread, Go Lean Crunch, Fruit on the Bottom Yogurt Strawberry. Dinner: Ahi Crunchy Salad. Snacks/Other: Ultra Light Beer, Special Dark Chocolate. more...

3753 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Cbkaz5's own diet


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	recorded a weigh in at 221.4 lb.
	recorded a weigh in at 219.6 lb.
	recorded a weigh in at 219.2 lb.
	recorded a weigh in at 220.6 lb.

Cbkaz5's Buddies

	scruff382 recorded a weigh in at 281.4 lb.
	Kevan Brooks recorded a weigh in at 256.0 lb.

Other Member Diet Recent Activity

	andrew_s10 updated their Food Diary.
	shaunsamcm916 updated their Exercise Diary.
	pjbackman updated their Food Diary.
	azewde recorded a weigh in at 134.0 lb.
	ChristinaMBellamy recorded a weigh in at 107.0 lb.
	Vane_Hdz02 updated their Exercise Diary.
	d1ablo recorded a weigh in at 187.6 lb.
	crabby Kat recorded a weigh in at 126.3 lb.

Cbkaz5's Journal, 07 February 2012

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