Weigh In record (no journal entry) for 07 May 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1211 kcal
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Fat: 39.16g | Prot: 73.43g | Carb: 123.12g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Parmesan Cheese (Hard), Beer, Pork Chops (Top Loin, Boneless), Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Kroger Unsalted Peanuts, For You Radishes, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut. more...
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2311 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 17 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 14.4 lb a week
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johnpersico's weight history
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