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Naughty Friday night-too many margarita's. Saturday morning Macdonalds, and then Indian dinner with my friends...can't sustain and think I'm still going to have positive results. Need to gym today for sure.
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1333 kcal
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Fat: 41.14g | Prot: 57.41g | Carb: 184.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Tuna in Water (Canned), Natures Harvest BROWN SEED LOAF, Milo, Milk (Nonfat) . Lunch: Pizza, Pasta and Sauce, Light Mayonnaise. Snacks/Other: Dairy Milk - Rum & Raisin. more...
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gaining 3.9 lb a week
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