Weigh In record (no journal entry) for 01 February 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1590 kcal
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Fat: 39.46g | Prot: 61.15g | Carb: 232.37g.
Breakfast: banana, peanut butter. Lunch: Thai Curry Chicken Bao, Spicy Kung Pao Chicken Bao, skinny peppermint mocha. Dinner: soy nuts, thanksgiving . Snacks/Other: chocolate vosges, blueberries, Beer, fruit snacks , apple. more...
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losing 2.3 lb a week
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