cthomasflood's Journal, 02 May 2017

182.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 77.87g | Prot: 127.75g | Carb: 208.59g.   Breakfast: Sugared or Glazed Doughnuts, Coffee, Milk (Nonfat), Flaxseed Seeds, Honey, 365 Whey Protein Powder - Natural Vanilla Flavor, Kirkland Signature Halved Pecans, Trader Joe's Organic Multigrain Hot Cereal. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Kroger Red Wine Vinegar, Muir Glen Organic Diced Tomatoes, Shallots, Mushrooms, Bob's Red Mill Corn Grits Polenta, Kitchen Basics Natural Vegetable Cooking Stock, Garlic, Olive Oil, Milk (Nonfat), Fontina Cheese, Unsalted Butter Stick, Cooked Collards (from Fresh). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Epic Chicken Sriracha Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3228 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 3 hours. more...