cthomasflood's Journal, 03 May 2017

180.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 78.34g | Prot: 139.40g | Carb: 223.19g.   Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Kirkland Signature Halved Pecans, 365 Whey Protein Powder - Natural Vanilla Flavor, Honey, Flaxseed Seeds, Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Almonds, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Merlot Wine, Coconut Secret Raw Coconut Aminos, Mozzarella Cheese (Part Skim Milk), Cooked Collards, Wild Harvest Vegetable Broth, Black Beans (Canned), Farmer's Market Organic Sweet Potato Puree, Celery, Carrots, Trader Joe's Red Split Lentils, Uncle Ben's Long Grain & Wild Rice, Wild Rice (Cooked). Snacks/Other: Carrots, Great Value Half & Half, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3135 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...