Weigh In record (no journal entry) for 01 May 2017
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2285 kcal
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Fat: 108.30g | Prot: 128.96g | Carb: 219.42g.
Breakfast: 365 Organic Cranberry Fruit Strip, Honey, Kirkland Signature Halved Pecans, Flaxseed Seeds, 365 Whey Protein Powder - Natural Vanilla Flavor, Milk (Nonfat), Coffee, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Mayonnaise, Egg, Tomatoes, Onions, Broccoli, Chicken Breast, Green Leaf Lettuce, Cucumber (with Peel), Extra Virgin Olive Oil, Chipotle Mexican Grill Lettuce. Dinner: Potato French Fries, Fried Battered Cod. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Edy's Slow Churned California Caramel Almond Crunch, Sam's Choice Chocolate Chip Cookies, Oh Yeah! One - Almond Bliss, Oh Yeah! High Protein Bar - Chocolate Caramel Candies. more...
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3149 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 0.6 lb a week
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