|
Was hoping for a bigger loss, but the peanut M & M's are a killer! Keep the faith FS buddies x
|
189.6 lb
Lost so far: 13.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2017:
|
987 kcal
|
Fat: 26.32g | Prot: 40.24g | Carb: 145.96g.
Breakfast: Nestle Shredded Wheat, Morrisons Skimmed Milk, Brown Sugar, Espresso Coffee. Lunch: Tesco Easy Peeler Satsuma, Lurpak Lightly Salted Spreadable Butter, Boiled Egg, Hard-Boiled Egg, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread. Snacks/Other: Sun-Maid Raisins, Pear, Tesco Organic Fun-Size Apples, Bananas. more...
|
losing 1.1 lb a week
|