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Been away from the site for too long and as a result.....weight gain!
Back at work today after 2 weeks holidays which included lots of eating out, lots of beer and lots of wine!
Hope you are staying positive FS buddies.
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197.8 lb
Lost so far: 5.3 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2017:
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1667 kcal
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Fat: 37.21g | Prot: 89.78g | Carb: 159.87g.
Breakfast: Brown Sugar, Nestle Shredded Wheat, Morrisons Skimmed Milk, Espresso Coffee. Lunch: Tesco Easy Peeler Satsuma, Kraft Light Honey and Mustard Dressing, John West Tuna Chunks in Spring Water, Tesco Simple Side Salad. Dinner: Pinot Gris (Grigio) Wine, Stella Artois Lager, Tesco Prawn Crackers, Stir Fried Noodles with Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Rowntree's Fruit Gums, Lees Scottish Tablet, Whole Earth Crunchy Organic Peanut Butter. more...
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gaining 0.8 lb a week
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