paperiniko's Journal, 04 February 2012

252.2 lb Lost so far: 8.4 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 57.20g | Prot: 95.60g | Carb: 263.54g.   Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Barbera Wine, Sweet Potato (Without Skin, Cooked, Boiled), Peeled Tomatoes, Penne Pasta (Dry), Olive Oil, Chickpeas. Dinner: Olive Oil, Haddock (Fish), Green Snap Beans (Frozen), White Potatoes (Flesh and Skin). Snacks/Other: White Bread, Chocolate, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...

2907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...