Weigh In record (no journal entry) for 25 January 2012
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255.3 lb
Lost so far: 5.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2490 kcal
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Fat: 90.59g | Prot: 111.27g | Carb: 326.74g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Olive Oil, Minced Beef, Instant Udon, Chicken Drumstick, Cherry Tomatoes, Onions, Injera (American-Style Ethiopian Bread). Dinner: Whole Wheat Pasta, Olive Oil. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Oranges, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
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2821 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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