Weigh In record (no journal entry) for 18 February 2012
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247.6 lb
Lost so far: 13.0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1933 kcal
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Fat: 68.96g | Prot: 77.04g | Carb: 256.41g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Cime Di Rapa, Orecchiette, Anchovy (Drained Solids In Oil, Canned), Olive Oil, Parmesan Cheese (Grated). Dinner: Pineapple, Sardines in Oil (Canned), Parmesan Cheese (Grated), Lettuce, Cherry Tomatoes, Olive Oil, Egg, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, My Cherry. more...
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2736 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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