Abakan's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
188.3 lb Lost so far: 9.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
318 kcal Fat: 7.90g | Prot: 13.03g | Carb: 51.64g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abakan's own diet  

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