Abakan's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
188.3 lb Lost so far: 9.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
318 kcal Fat: 7.90g | Prot: 13.03g | Carb: 51.64g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abakan's own diet  

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dave357 recorded a Weigh In at 220.0 lb.
freshcoffee recorded a Weigh In at 198.9 lb.
rcrummitt updated their Exercise Diary.
reason201 recorded a Weigh In at 311.0 lb.
quewilliams recorded a Weigh In at 179.0 lb.
ShelleyDawn recorded a Journal Entry.
Color Yellow updated their Food Diary.
kattypoly updated their Exercise Diary.