Abakan's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
188.3 lb Lost so far: 9.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
318 kcal Fat: 7.90g | Prot: 13.03g | Carb: 51.64g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abakan's own diet  

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TISA72 supported Franie1943's Weigh In.
redgirl1974 commented on paulag1955's Journal Entry.
roblain2030 recorded a Weigh In at 192.2 lb.
ClassicRocker supported DarleneW101's Journal Entry.
Wendy Woo68 commented on their Weigh In.
Smason78 recorded a Weigh In at 238.5 lb.
hermimom commented on paulag1955's Journal Entry.
Vopli supported nyrican219's Weigh In.