Abakan's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

188.3 lb Lost so far: 9.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

318 kcal

Fat: 7.90g | Prot: 13.03g | Carb: 51.64g. Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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Abakan's weight history