Weigh In record (no journal entry) for 03 February 2012
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187.4 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2042 kcal
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Fat: 68.24g | Prot: 67.52g | Carb: 293.77g.
Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: chinese soup, Rice Noodles (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: salad, Fustli. Snacks/Other: popcorn, Croissant. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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