Abakan's Journal, 05 February 2012

190.0 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 79.85g | Prot: 69.58g | Carb: 132.70g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: crescent, sausage. Dinner: crescents roll, Sprats Paste. Snacks/Other: T�r� Rudi. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...