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sweh
Journal
01 May 17
sweh's Journal, 01 May 2017
sweh's Profile
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Weigh In record (no journal entry) for 01 May 2017
226.5 lb
Lost so far:
23.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2017:
1711 kcal
Fat: 41.44g | Prot: 68.36g | Carb: 172.88g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Snacks/Other:
Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds.
more...
2503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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sweh's weight history
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