Weigh In record (no journal entry) for 09 March 2017
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2935 kcal
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Fat: 134.68g | Prot: 174.90g | Carb: 293.12g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Maple Syrup , Pecan Nuts, Raspberries, Canola Vegetable Oil, Oatmeal, Whole Wheat Flour, Egg. Lunch: Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Merlot Wine, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Oregano, Tomato Paste, Parmesan Cheese (Shredded), Garlic, Whole Wheat Spaghetti, Egg. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Almonds, Almond Butter, Vegan Perfect Bar Almond Coconut, Oil Popped White Popcorn, Vegan Perfect Bar Almond Coconut, Quest Coconut Cashew Bar, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...
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2981 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 40 minutes, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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