Weigh In record (no journal entry) for 29 April 2017
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145.0 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1351 kcal
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Fat: 52.14g | Prot: 46.82g | Carb: 173.52g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Plain Mini Bagels, Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Deep Fried Potato French Fries (from Frozen), Chick-fil-A Fruit Cup (Large), Steak Sandwich on Roll. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Winchell's White Cake Donut with Cinnamon Crumb, Chocolate Coated or Frosted Doughnuts, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Sweet Cinnamon Bun, Vanilla Ice Creams. more...
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losing 2.8 lb a week
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