Weigh In record (no journal entry) for 30 April 2017
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145.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1409 kcal
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Fat: 66.12g | Prot: 58.89g | Carb: 153.12g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light Multi-Grain English Muffin. Lunch: Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Guacamole with Tomatoes, Tostitos Cantina Thin & Crispy. Dinner: Mustard, Ketchup, Cos or Romaine Lettuce, Potato Salad, Hamburger on Bun. Snacks/Other: Cheesecake, Cheesecake, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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gaining 2.8 lb a week
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