Weigh In record (no journal entry) for 28 April 2017
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145.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1382 kcal
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Fat: 51.96g | Prot: 84.67g | Carb: 181.50g.
Breakfast: Butter (Salted), Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin. Lunch: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, In-N-Out Hamburger Protein Style. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light Multi-Grain English Muffin, Johnsonville 3 Cheese Italian Style Chicken Sausage. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Red Vines Original Red Twists, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coconut Macaroons, Strawberries. more...
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losing 4.2 lb a week
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