Tifferz562's Journal, 07 February 2010

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Weigh In record (no journal entry) for 07 February 2010

129.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:

1207 kcal

Fat: 54.56g | Prot: 45.88g | Carb: 139.18g. Breakfast: chicken and dumpling soup. Lunch: progresso soup. Dinner: shrimp cocktail, guacamole, chicken taquitos. Snacks/Other: brownies. more...

1480 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

losing 1.4 lb a week

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Tifferz562's Journal, 07 February 2010

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